3 Things I Wish I Knew Before Going Low-FODMAP
1. The low-FODMAP diet isn’t a forever diet The low-FODMAP diet is not a diet you have to stick to for the rest of your life. It might take some weeks or perhaps even several...
Monosaccharides Explained
The term FODMAP was coined to give a name to the 4 categories of short-chain carbohydrates which all irritate the gut, one way or another. In order to properly understand the FODMA...
What Is The Low-FODMAP Diet?
FODMAP stands for… F ermentable O ligosaccharides D isaccharides M onosaccharides A nd P olyols These are the names of a variety of short-chain carbohydrates which are poorly...
