Fructose Explained
FODMAP stands for… F ermentableO ligosaccharidesD isaccharidesM onosaccharidesA ndP olyols These are the names of a variety of short-chain carbohydrates which are poorly ab...
The Phases Of The Low-FODMAP Diet
The low-FODMAP diet is a medically induced and temporary diet aiming to ease the symptoms of those suffering from Irritable Bowel Syndrome (IBS) and / or Small Intestinal Bacterial...
