What Happens To My Body When I Eat FODMAP’s?
In order to give you a proper answer to this question, we need to go back to the very base of the matter. FODMAP stands for: F ermentable O ligosaccharides D isaccharides M ono...
Lactose Explained
FODMAP stands for… F ermentableO ligosaccharidesD isaccharidesM onosaccharidesA ndP olyols These are the names of a variety of short-chain carbohydrates which are poorly ab...
Disaccharides Explained
The term FODMAP was coined to give a name to the 4 categories of short-chain carbohydrates which all irritate the gut, one way or another. In order to properly understand the FODMA...
