20-Minute Noodles From Heaven (Low-FODMAP)
Ellen Moore
December 6, 2022
These noodles are 100% low-FODMAP, super easy, packed with vitamins and nutrients – and most importantly, they’re incredibly tasty.
A perfect 20-minute-meal that will squeeze right into any busy weekday, enjoy!
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Ingredients
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| 3tsp broth Be sure to use a low-FODMAP broth to keep this meal low in FODMAP's :) | |
| 1/2tsp hot curry Some hot curry powder contains garlic powder, make sure to use one that doesn't to keep this meal low in FODMAP's :) | |
| 1tbsp chives We used dried chives, but any chives will do! | |
| 1/2tsp chili flakes Chili contains capsaicin, this is NOT a FODMAP, however it might trigger heartburn and / or abdominal pain in some individuals with IBS or SIBO | |
| 1tsp vinegar For this particular recipe we recommend to use balsamic vinegar, but any vinegar will do. | |
| 3tbsp oil We used peanut oil, but any other oil works just fine too. | |
| 3tbsp sesame seeds | |
| 400gr noodles Be sure to use low-FODMAP noodles like rice noodles - those are available in most supermarkets. | |
| 200gr beansprouts | |
| branch of spring union Beware that the bulb of spring onions contains both fructans & fructose. Use the green tops only to keep this meal low in FODMAP's. |
Optional
| 6 eggs Use about 2 eggs per person |
Directions
1.
Preperation
Add your broth, hot curry, chives, chili flakes & sesame seeds to a bowl and set them aside.
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2.
Preheat a large wok pan
Preheat a large wok pan - with 3tbsp of oil - on medium heat, while you dice the green tops of your spring onions into small little rings (or whatever size you like best).
Once your wok is preheated properly, add the spring onions to your pan and bake them until golden brown.
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3.
Add your flavoring
Heat up a large pan of water with a pinch of salt, to cook your noodles. Once boiling, add the noodles for however long the package prescribes.
If you're adding the (optional) eggs, bring a separate pan of water to a boil. Cook your eggs for however long you like, for this recipe, we recommend using soft boiled eggs (cooking time: 5 minutes).
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4.
Cook your noodles
30 seconds before the end of your noodle cooking time, add the beansprouts to the water (in which you're cooking your noodles). Do make sure to thoroughly rinse your beansprouts, before adding them.
Once the time is up, drain the noodles with the beansprouts and set them aside for a second.
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5.
Mix mix mix
Once nicely sauteed, add the flavoring - you prepared in step 1 - to your spring onions, as well as your vinegar.
On high heat keep stirring the mixture to prevent it from burning or getting crispy (trust me, this will happen the second you stop stirring, so do yourself a favor, keep stirring and thank me later).
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6.
Are you hungry yet?
Once all the ingredients are blended together and your sesame seeds are nice and golden brown, add your noodles and beansprouts to the wok pan.
Thoroughly mix the noodles, beansprouts and your flavor mixture. Make sure to properly stir, to evenly spread the flavors throughout the dish.
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7.
Egg-cellent job!
Peel your eggs and serve them on top of the noodles. Break open the eggs in front of your guests (or in front of the mirror when alone) for a fancy touch - and let the egg yolk spread all the way through your noodles.
Enjoy your new favorite home made low-FODMAP noodles and be sure to let us know how you liked the recipe! :)
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Notes
Just like the saying goes: all ways lead to Rome, all recipes can be cooked in countless different ways. Do whatever floats your boat and in case you have suggestions for improvements, be sure to leave a comment :)
In a world filled with calorie counting and diet culture, we purposely decided not provide caloric nutritional information, as this might be triggering for individuals who have a past with eating disorders.
