The Only Granola You Ever Need (Low-FODMAP)
Ellen Moore
December 8, 2022
This low-FODMAP granola is an absolute must try. High in both fiber & protein, this crunchy breakfast cereal will soon be the only granola you’ll want to eat.
With this breakfast, constipation will become a problem of the past – in no time – so if that’s something you suffer from due to your IBS (irritable bowel syndrome) or SIBO (small intestinal bacterial overgrowth) – bake yourself a batch of these babies and thank me later!
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Ingredients
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| 200gr quinoa | |
| 400gr oats | |
| 1/2cup sugar | |
| 1cup pea protein powder | |
| 1 1/2cups vegan milk We used oat milk, but any low-FODMAP milk substitute (e.g. lactose free milk) will do. By the way, did you know it's super easy to make your own oat milk? Stick around for our low-FODMAP recipe coming out soon - you won't regret it :) | |
| 4tbsp linseeds For this recipe we used broken linseeds, but any linseeds will do :) | |
| 200gr peanutbutter | |
| 1tbsp speculaas mix Speculaas is a Dutch mixture of spices. If you are unable to find yourself speculaas spices, make yourself a batch by mixing 4tbsp of cinnamon, 1tbsp ground clove, 1tbsp ground nutmeg, 1tsp ground coriander, 1tsp ground ginger and 1/2tsp of ground cardamom. | |
| 2tsp cacao |
Directions
1.
Preheat your oven
Preheat your oven to 200 C°.
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2.
Which came first? The egg or the chicken?
Take your linseeds and add them to a bowl with your milk. Let the mixture sit for about 10 minutes.
Over the course of that time, the mixture should have turned a little thicker and slimy. That's exactly what we're aiming for, since this will form our (bowel stimulating) egg substitute.
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3.
Mix mix mix
Mix your quinoa, oats, sugar, low-FODMAP protein powder, speculaas spices & cacao.
Make sure everything is mixed properly before adding your wet ingredients.
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4.
Make it wet
Add the mixture of linseeds and milk, as well as the peanut butter, to your dry ingredients.
Stir until you have a semi-dry semi-wet batter, that crumbles easily.
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5.
From grains to granola
Grab a baking tray with baking paper or (preferably) a reusable baking mat. Now crumble your batter into tiny clumps, all over the baking tray.
Pop it into the oven for roughly 40 minutes on 200 C°. Let it cool down for a bit and enjoy your delicious home made crunchy granola goodness! Be sure to let us know how you liked the recipe - our Instagram DM's @theFODMAPbible are always open :)
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Notes
Just like the saying goes: all ways lead to Rome, all recipes can be cooked in countless different ways. Do whatever floats your boat and in case you have suggestions for improvements, be sure to leave a comment :)
In a world filled with calorie counting and diet culture, we purposely decided not provide caloric nutritional information, as this might be triggering for individuals who have a past with eating disorders.
