I Got Diagnosed With Small Intestinal Bacterial Overgrowth (SIBO), Now What?
What is SIBO? Small Intestinal Bacterial Overgrowth – or SIBO – is a gastrointestinal disorder. Like the name of the condition suggests, those who suffer from SIBO exp...
1 hour
medium
Taco’s To Remember (Contain Fructose)
These mouthwatering taco’s are crunchy, juicy, flavorful and packed with all the right nutrients. A perfect recipe to try if you’ve figured out you can handle the FODMA...
Why Canned Mushrooms Are Ok, But Fresh Ones Aren’t
Canned versus fresh mushrooms: the facts Button mushrooms contain moderate amounts of FODMAP’s, from as little as 10 grams. They are high in the FODMAP mannitol from 37gr onw...
Oligosaccharides Explained
The term FODMAP was coined to give a name to the 4 categories of short-chain carbohydrates which all irritate the gut, one way or another. In order to properly understand the FODMA...
I Got Diagnosed With Irritable Bowel Syndrome (IBS), Now What?
What is IBS? Irritable Bowel Syndrome – or IBS – is a gastrointestinal disorder which affects the stomach, the smaller- and the larger intestines. Symptoms vary from pe...
What Happens To My Body When I Eat FODMAP’s?
In order to give you a proper answer to this question, we need to go back to the very base of the matter. FODMAP stands for: F ermentable O ligosaccharides D isaccharides M ono...
40 minutes
super easy
Risotto Funghi (low-FODMAP)
This risotto funghi is flavorful, super easy to make and chances are, you already have all the ingredients laying around the house! Cheap, quick, nutritious and filling – thi...
Lactose Explained
FODMAP stands for… F ermentableO ligosaccharidesD isaccharidesM onosaccharidesA ndP olyols These are the names of a variety of short-chain carbohydrates which are poorly ab...
20 minutes
super easy
Hash Brown Beetroot Spinach Salad
This quick and easy recipe is one for the days in which you don’t want to cook, but do want a healthy, nutritious and low-FODMAP meal – ready in under 20 minutes. Full ...
Disaccharides Explained
The term FODMAP was coined to give a name to the 4 categories of short-chain carbohydrates which all irritate the gut, one way or another. In order to properly understand the FODMA...
