I Got Diagnosed With Small Intestinal Bacterial Overgrowth (SIBO), Now What?
What is SIBO? Small Intestinal Bacterial Overgrowth – or SIBO – is a gastrointestinal disorder. Like the name of the condition suggests, those who suffer from SIBO exp...
Oligosaccharides Explained
The term FODMAP was coined to give a name to the 4 categories of short-chain carbohydrates which all irritate the gut, one way or another. In order to properly understand the FODMA...
I Got Diagnosed With Irritable Bowel Syndrome (IBS), Now What?
What is IBS? Irritable Bowel Syndrome – or IBS – is a gastrointestinal disorder which affects the stomach, the smaller- and the larger intestines. Symptoms vary from pe...
Lactose Explained
FODMAP stands for… F ermentableO ligosaccharidesD isaccharidesM onosaccharidesA ndP olyols These are the names of a variety of short-chain carbohydrates which are poorly ab...
Disaccharides Explained
The term FODMAP was coined to give a name to the 4 categories of short-chain carbohydrates which all irritate the gut, one way or another. In order to properly understand the FODMA...
For Who Is The Low-FODMAP Diet?
The low-FODMAP diet is an evidence based method of minimizing symptoms of those suffering from Irritable Bowel Syndrome (IBS) and / or Small Intestinal Bacterial Overgrowth (SIBO)....
Fructose Explained
FODMAP stands for… F ermentableO ligosaccharidesD isaccharidesM onosaccharidesA ndP olyols These are the names of a variety of short-chain carbohydrates which are poorly ab...
The Phases Of The Low-FODMAP Diet
The low-FODMAP diet is a medically induced and temporary diet aiming to ease the symptoms of those suffering from Irritable Bowel Syndrome (IBS) and / or Small Intestinal Bacterial...
Monosaccharides Explained
The term FODMAP was coined to give a name to the 4 categories of short-chain carbohydrates which all irritate the gut, one way or another. In order to properly understand the FODMA...
What Is The Low-FODMAP Diet?
FODMAP stands for… F ermentable O ligosaccharides D isaccharides M onosaccharides A nd P olyols These are the names of a variety of short-chain carbohydrates which are poorly...
