Hash Brown Beetroot Spinach Salad
Ellen Moore
January 12, 2023
20 minutes
super easy
3
This quick and easy recipe is one for the days in which you don’t want to cook, but do want a healthy, nutritious and low-FODMAP meal – ready in under 20 minutes. Full of flavor, packed with nutrients, protein, fiber and all the right kinds of carbs and fats – this vegan recipe is one you NEED to try!
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Ingredients
Adjust Servings
| 600gr hash browns | |
| 450grgr beetroot (pickled) Unprocessed beetroot is low-FODMAP up to 25gr. Canned beetroot is low-FODMAP up to 60gr. Pickled beetroot is completely low-FODMAP. Depending upon your personal tolerance to GOS & fructans, unprocessed or canned beetroot might be options for you. Be sure to check Monash's FODMAP app for the exact portions! | |
| 300gr English spinach Contrary to baby spinach, English spinach is completely low-FODMAP :) | |
| 175gr raspberries Be sure to carefully weigh out your raspberry portions, because up to 58gr they remain low-FODMAP, but from 75gr onwards they contain moderate amounts of fructose. |
For the dressing
| 5tbsp garlic infused olive oil | |
| 1/8cup mustard For this salad dressing we recommend opting for wholegrain mustard. Feel free to choose whichever type of mustard you prefer :) | |
| 2tbsp maple syrup | |
| 2tbsp balsamic vinegar | |
| juice of 1 lemon |
Directions
1.
Hash brown heaven
Bake your hash browns until they are beautifully golden brown, for however long + on the temperature, which the package prescribes.
It's as easy as ABC! :)
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2.
Beetroots are back baby!
Slice up your beetroots into tiny cubes or whichever size and shape you prefer. Get creative!
Beware of the following portion sizes: (1) Unprocessed beetroot is low-FODMAP up to 25gr. (2) Canned beetroot is low-FODMAP up to 60gr. (3) Pickled beetroot is completely low-FODMAP. Thank the universe for Monash and their low-FODMAP portions!
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3.
No salad without dressing
Add 5tbsp of garlic infused olive oil, 1/8 cup of mustard, 2 tbsp of maple syrup, 2 tbsp of balsamic vinegar and the juice of 1 lemon in a jar that comes with a lid.
Stir the mixture and proceed to close the lid (don't forget to do so, unless you'd like to cover your ceiling in this dressing) and shake it thoroughly until your dressing is smooth like a baby's bottom.
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4.
Such a sexy salad!
For 1 serving: get a large bowl and combine one third of the ingredients. Adding 100gr of (washed) English spinach, 150gr of (pickled) beetroot sliced into cubes, 200gr of beautifully golden brown and warm hash browns - we recommend slicing your hash browns into fours - and last but not least, topping your delicious salad with 58gr of raspberries.
Be sure to add your dressing to get the full flavor explosion you're looking for, trust me: this will be the only dressing you'll ever want to use from now on ;)
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Notes
Just like the saying goes: all ways lead to Rome, all recipes can be cooked in countless different ways. Do whatever floats your boat and in case you have suggestions for improvements, be sure to leave a comment :)
In a world filled with calorie counting and diet culture, we purposely decided not provide caloric nutritional information, as this might be triggering for individuals who have a past with eating disorders.
