Risotto Funghi (low-FODMAP)
Ellen Moore
January 17, 2023
40 minutes
super easy
3
This risotto funghi is flavorful, super easy to make and chances are, you already have all the ingredients laying around the house! Cheap, quick, nutritious and filling – this risotto is the comfort food you need in your low-FODMAP life. Give it a try and see for yourself, I dare to say you won’t regret it š
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Ingredients
Adjust Servings
| 400gr risotto | |
| 2tbsp chives We used dried chives, but any chives will do. | |
| 2tsp broth Be sure to use a low-FODMAP broth to keep this meal low in FOMDAP's. | |
| 1tbsp garlic infused olive oil Generally speaking, garlic infused olive oil is low in FODMAP's, but make sure to check the ingredients or when in doubt, just use plain olive oil - that will do just fine too. | |
| 400ml white wine Don't add all of the wine in one go, read the instructions to see how best to add it. | |
| 700ml water Don't add all of the water in one go, read the instructions to see how best to add it. |
The funghi to the risotto
| 340gr canned mushrooms From 200gr onwards canned mushrooms contain moderate amounts of mannitol. Be sure to stick to the recommended portions in order to keep this dish low-FODMAP. | |
| 1tbsp garlic infused olive oil Generally speaking, garlic infused olive oil is low in FODMAP's, but make sure to check the ingredients or when in doubt, just use plain olive oil - that will do just fine too. | |
| 1/4tsp chili powder From 1,5tsp onwards chili powder contains moderate amounts of fructose. Be sure to stick to the recommended amount of chili powder in order to keep this dish low-FODMAP. | |
| 1/4tsp thyme | |
| 1tsp paprika powder | |
| 2tbsp chives We used dried chives, but any chives will do. | |
| 1tbsp broth Be sure to use a low-FODMAP broth to keep this meal low in FOMDAP's. |
Directions
1.
The funghi to the risotto
Heat 1tbsp of garlic infused olive oil in a large wok, while you drain your canned mushrooms. The liquid in which your mushrooms are canned is what contains the FODMAP's, so be sure to give your mushrooms a good rinse.
Once the wok has heated properly add your mushrooms together with 1/4tsp chili powder, 1/4tsp thyme, 1tsp paprika powder, 2tbsp chives and 1tbsp broth.
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2.
Shrink them shrooms
Bake your mushrooms on high heat, until they've turned into little shrunken flavor explosions. Once done, set them aside.
Check out our recipe video for a reference on how they should look :)
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3.
From rice to risotto
Time to turn some rice into risotto! Heat 1tbsp of garlic infused olive oil in a large wok.
Once the wok has heated properly add your risotto rice to the pan, together with 2tbsp chives and 2tbsp broth - stirring it around for a minute or so.
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4.
The thicker, the tastier...
Now it's time to add half (200ml) of the wine to the risotto. Once the risotto has thickened, add half (350ml) of the water.
Once the risotto has thickened again, continue to add the remaining half (200ml) of the wine. Once the risotto has thickened again, proceed to add the remaining 350ml of water. And before you know it your risotto is ready!
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5.
Risotto ready...
Add your baked mushrooms to your pan of risotto, scooping it through thoroughly and letting it simmer on low heat for a couple of minutes.
Enjoy your fabulously tasty home made low-FODMAP risotto funghi and don't forget to let us know how you liked the recipe on Instagram @theFODMAPbible - buon appetito! :)
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